Dining out gluten-free can be a challenge. We offer you the following tips to help equip you for a pleasurable and safe dining experience.

Common Sense Tips

• Have a good understanding of your gluten-free diet.
• Telephone ahead of time and ask questions about preparation methods.
• Determine whether or not the staff is familiar with gluten.
• Ask fellow gluten-free dieters for restaurant recommendations.
• Pick a restaurant that already serves gluten-free meals.
• Support restaurants that are doing a good job.
• Let the restaurant know you found them on Dine Gluten Free.

Cross-contact Tips

• Avoid fried foods unless a gluten-free designated fryer is used.
• Ask that a new package be opened for all condiments, spreads, sauces and dressings that come into contact with gluten.
• Remind the server and the chef that your food must be prepared on a clean cooking surface, with clean utensils and hands.

Additional Tips

• Never assume the same chef prepares all the meals.
• Try not to visit the restaurant at peak times.
• Order last, so you have a chance to speak with your server.
• Don’t start out hungry – you’re more likely to make poor decisions when you’re too hungry.
• Pack a gluten-free snack so you’re not tempted to try foods that may contain gluten until your meal is served.